Health and well-being
Spring into life - free activities in September
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Bicycle user group
Get on your bike! Discover the beautiful riding trails/paths within Hobsons Bay. Learn correct riding skills, traffic management & bike maintenance.
Meet 1st Monday of every month, 7pm.
Contact: Noel Dyson 9399 1240 or via email
Meet 1st Monday of every month, 7pm.
Contact: Noel Dyson 9399 1240 or via email
Strong Bones Strong Muscles - Seniors Exercise
Gentle exercise to keep those bones and muscles flexible & active including through the use of weights.
Time: Monday 1:00 - 2:30pm
Venue: Newport Community Hub
Time: Monday 1:00 - 2:30pm
Venue: Newport Community Hub
Rolls and Bowls and Barefoot Women (New)
Lets start a Women’s Bowls Clinic
Time: 10am-12noon to be held at Newport Bowling Club. Childcare at Outlets.
Did you know bowls covers all forms of exercise in a fun and social way. Don’t wait, bowling is a sport for all ages. We are asking for expressions of interest for young women, young baby boomers, all women, to join us in starting a fun alternative exercise program. This is a casual non-competitive program to learn,exercise, laugh and have fun.
Come and play - call us now!
Time: 10am-12noon to be held at Newport Bowling Club. Childcare at Outlets.
Did you know bowls covers all forms of exercise in a fun and social way. Don’t wait, bowling is a sport for all ages. We are asking for expressions of interest for young women, young baby boomers, all women, to join us in starting a fun alternative exercise program. This is a casual non-competitive program to learn,exercise, laugh and have fun.
Come and play - call us now!
Eat my garden - cook my garden (new)
Holistic woman
Mind, body & spirit- release me
Time/Date: To be confirmed
Bookings required to commence.
Cost: $80
This 4 week workshop is a personal journey of healing, empowerment & strength for woman over 50.
Vicky will help you to recognize the underlying cause of your issues & assist you to restore balance to your mind, body & spirit.
Contact us to register your interest.
Time/Date: To be confirmed
Bookings required to commence.
Cost: $80
This 4 week workshop is a personal journey of healing, empowerment & strength for woman over 50.
Vicky will help you to recognize the underlying cause of your issues & assist you to restore balance to your mind, body & spirit.
Contact us to register your interest.
Seated yoga for seniors
Fridays 10:00-10:45am
Increases strength, balance and energy. Increase flexibility to the spine and Joints.
Tutor Sophia specialises in assisting people with heart conditions, disabilities and high blood pressure.
Ph: Sophia 0423 465 595
Increases strength, balance and energy. Increase flexibility to the spine and Joints.
Tutor Sophia specialises in assisting people with heart conditions, disabilities and high blood pressure.
Ph: Sophia 0423 465 595
Download an enrolment form to enrol in a class
| Enrolment-form.pdf |
