Health and well-being

Childcare is available for all daytime classes for $5 per session.
See our Childcare page.

Bicycle user group

Get on your bike! Discover the beautiful riding trails/paths within Hobsons Bay. Learn correct riding skills, traffic management & bike maintenance.
Meet 1st Monday of every month, 7pm.
Contact:  Noel Dyson 9399 1240 or via email

Strong Bones Strong Muscles -
Seniors Exercise

Gentle exercise to keep those bones and muscles flexible & active including through the use of weights.
Time: Monday 1:00 - 2:30pm
Venue: Newport Community Hub

Rolls and Bowls and Barefoot Women (New)

Lets start a Women’s Bowls Clinic
Time: 10am-12noon  to be  held at Newport Bowling Club. Childcare at Outlets.  
Did you know bowls covers all forms of exercise in a fun and social way. Don’t wait, bowling is a sport for all ages. We are asking for expressions of interest for young women, young baby boomers, all women, to join us in starting a fun alternative  exercise program.  This is a casual non-competitive program to learn,exercise, laugh and have fun. 
Come and play - call us now!
 

Eat my garden - cook my garden (new)

Community cooking workshop.
Time and date to be announced.
Contact us to register your interest.

Holistic woman

Mind, body & spirit- release me
Time/Date: To be confirmed
Bookings required to commence.
Cost: $80
This 4 week workshop is a personal journey of healing, empowerment & strength for woman over 50.
Vicky will help you to recognize the underlying cause of your issues & assist you to restore balance to your mind, body & spirit.
Contact us to register your interest.

Seated yoga for seniors

Fridays 10:00-10:45am
Increases strength, balance and energy.  Increase flexibility to the spine and Joints.
Tutor Sophia specialises in assisting people with heart conditions, disabilities and high blood pressure.
Ph: Sophia 0423 465 595

Download an enrolment form to enrol in a class

Enrolment-form.pdf
File Size:	73 kb
File Type:	pdf

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